SI Anaparima https://sigbi.org/anaparima/ A Soroptimist International of Great Britain and Ireland Club website Thu, 31 Aug 2023 23:55:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.1 Dare to board – A reflection of a journey of strong young women, empowerment and inspiration https://sigbi.org/anaparima/2023/08/31/dare-to-board-a-reflection-of-a-journey-of-strong-young-women-empowerment-and-inspiration/ Thu, 31 Aug 2023 23:55:27 +0000 https://sigbi.org/anaparima/?p=4925 The post Dare to board – A reflection of a journey of strong young women, empowerment and inspiration appeared first on SI Anaparima.

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Hey there, fellow advocates of girl power and unstoppable change! Buckle up for a whirlwind ride through Soroptimist International Anaparima’s Mentorship Program that unfolded over four Saturdays in July-August. As we fasten our seatbelts, let’s dive into the exhilarating twists and turns that defined this unforgettable journey of transformation, laughter, and empowerment.

Picture this: 19 vibrant young women taking charge of their destinies. Our mission? To inspire passions into action, aspirations into reality. This program wasn’t just a mere initiative; it was at the very core of what Soroptimism stands for- empowering women and girls to reach their full potential.

We kicked things off with a mental health session that had us all nodding in agreement. From understanding distress to a crash course in tackling anxiety, we dissected it all. And let’s not forget the classic “When to Get Help” guide – because embracing your superhero cape includes knowing when to ask for backup!

Oh, and the Coping Carnival – a ride we all know too well. Turns out, we’ve been using unhealthy coping strategies that have more twists than a mystery novel. So, we donned our detective hats and hunted down the positive coping gems, polishing our tool belts for a victorious future.

Amidst the mental health module, a serene yoga session provided a respite for the young ladies. Guided by an expert, this practice allowed us to tune into body and mind, a skill crucial for any superhero’s journey. The deliberate movements and focused breathing served as tools to manage stress and cultivate inner strength. This reminded us that self-care is a foundation of empowerment, intertwining mental and physical prowess. As we concluded, we carried the tranquillity and mindfulness with us, equipping our heroes to face challenges with supercharged resilience.

For our next session, we jumped headfirst into a financial adventure, discovering the hidden treasures of financial wellness. This session unveiled the magical powers of managing money (cue the invisible capes!) and saving for your goals. It was like discovering a secret stash of your favourite treat– except it’s gold coins for the future!

In the next module, we delved into personal branding and goal setting. Guided by experts, we embarked on a captivating exploration of crafting our very own personal brands. As we unravelled the threads of authenticity, we discovered that personal branding was about more than just image – it was a profound expression of our values, strengths, and aspirations. This module was a testament that empowerment lies in embracing our individual quirks and celebrating our distinctiveness.

Our creative gears kicked into overdrive with the Vision Board activity – a treasure map leading to our dreams. Who knew that a collage of images and words could be as powerful as an actual treasure chest? And hey, SMART goals? We took a deep dive into these, turning our dreams into bite-sized, achievable victories. Think of it as turning our to-do lists into a menu of triumphs – order up, empowerment!

Hold on tight because the star-studded part of the ride is coming up! Ache Abrahams, the Trinidad and Tobago delegate for Miss World 2023, graced us with her presence. Our room turned into a powerhouse of inspiration as she spilled the beans on her own personal journey. With Ache by our side, we realized that even queens have their challenges – and those sparkly crowns? They’re the icing on a journey of strength and determination. Ache exemplified the idea that beauty goes beyond appearances; it lies in the strength, resilience, and drive to make a positive impact on the world.

As we approached the end of this exhilarating adventure, we took a detour into the world of health. Menstrual health, general checkups, and cancer screening – we left no stone unturned. Because every superhero needs a health checkup and a cape, right?

We even added a vibrant Zumba session to our journey. This dynamic activity encapsulated the essence of holistic well-being, combining physical vitality with the exhilaration of movement. Led by an enthusiastic instructor, the Zumba session became a celebration of unity and self-expression, emphasizing that empowerment encompasses both body and mind. Beyond the physical benefits, this shared experience reinforced our program’s message: that empowerment is an ongoing process rooted in embracing challenges and finding joy in new experiences.

As the curtains draw on this exhilarating odyssey, I stand humbled and proud to have been a co-lead of this transformative Mentorship Program. This initiative resonates deeply within my heart. The power of mentorship, as showcased in these four Saturdays of growth and empowerment, is truly remarkable. It has the capacity to ignite sparks of change, to breathe life into aspirations, and to sculpt resilient young women who are ready to embrace the world.

This remarkable journey of empowerment and growth wouldn’t have been conceivable without the steadfast commitment of our mentors – each a subject matter expert, generously offering their time, knowledge, and unbridled passion. The constellation of psychologists, marketing virtuosos, medical sages, and a mindset coach illuminated our paths. Their dedication to guiding and uplifting our young ladies transformed our expedition into a realm of limitless possibilities. Their selflessness showcases the extraordinary power of collaboration and mentorship.

The significance of mentorship cannot be understated – it’s the beacon that guides our younger generation, imparting invaluable wisdom and support that shapes their trajectories. Mentorship aligns seamlessly with Soroptimism’s ideals, amplifying the notion that empowered women empower others, and the ripple effects of this transformation are boundless. It’s been an honour to lead alongside dedicated individuals, shaping a legacy of inspiration and empowerment. As we bid adieu to our second installment of our IMPACT Programme, I’m filled with gratitude for the moments shared and the lives impacted. Here’s to the potential unleashed and the lives transformed. Here’s to mentorship, here’s to empowerment, and here’s to a brighter future!

Written by: Reynelle Mark

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Endometriosis and the Endo Warrior https://sigbi.org/anaparima/2023/03/31/endometriosis-and-the-endo-warrior/ Fri, 31 Mar 2023 14:41:43 +0000 https://sigbi.org/anaparima/?p=4918 The post Endometriosis and the Endo Warrior appeared first on SI Anaparima.

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Chronic and debilitating pain, prolonged and heavy bleeding, chronic fatigue, painful bowel movements, diarrhea and constipation, bloody stools as well as anxiety and depression, are just some of the symptoms a woman with Endometriosis experiences.

What exactly is Endometriosis? According to Endometriosis UK, endometriosis is an inflammatory condition whereby cells similar to the ones in the lining of the womb or uterus, are found elsewhere in the body. Each month these cells react in the same way to those in the womb; building up and then breaking down, forming scar tissues and adhesions that can affect organs or even the nervous system. However, unlike the cells in the womb that leave the body as blood through a period, this blood has no way to escape causing internal bleeding.

I am a surviving Endo Warrior. I am 1 in 10. I have been living in silence with endometriosis and adenomyosis for most of my life but I never felt comfortable sharing my experiences due to the stigma attached to anything “period related”, the fear of being dismissed, misjudged and misunderstood. I knew I had to gain the courage to use my voice, because I know what it feels like to not feel healthy, to feel like you’re fighting a daily battle against your own body, and still have to use what little strength you have to get through the day with a smile on your face. I always knew to myself I wanted to help others because I never wanted other women to suffer the same endometriosis journey like I did. Today I am proud to openly discuss, share and shout aloud my lived experience.

It has taken me almost two decades to receive an official diagnosis with endometriosis and I know I am not alone in experiencing this. Currently, the average time for diagnosis is 7 to 10 years! That is 7 to 10 years living with a plethora of symptoms and no idea why. How is this acceptable? This needs to change because this disease takes so much from us. As someone with multiple conditions, I can say endometriosis is the one that has impacted me in every way imaginable. My childhood, my family life, my mental health, my social life, my financial status, my work life and my career aspirations have all been impacted by a delayed diagnosis and living with such a debilitating disease for years. Not only has it affected me, but also my loved ones who had to constantly take care of me. I felt that I was responsible for putting them through so much worry and emotional turmoil, yet they showed me unconditional love and support during all my struggles and they still do.

I strongly believe no woman should have to wait this long for diagnosis or the appropriate treatment. As a child I thought all women suffered with horrible pain during their periods as close relatives had similar experiences but now I know this simply isn’t true. We need to stop normalizing the idea that women have to suffer when they experience a period and accept that this disease is more than just a ‘bad period’. I believe the more we know about this disease, and work to raise awareness, we can help young girls see that this in fact isn’t normal and that they need to be investigated by a doctor. It is the hope that awareness can lead to the significant reduction of the diagnosis time for endometriosis. Soroptimist International Anaparima has provided such an incredible platform, in this regard. The month of March is internationally identified as Endometriosis Awareness Month and in 2022 and 2023, we at SI Anaparima, were able to help bring more awareness to this disease and raise our voices for our Endo sisters to be heard.

The month of March and all the initiatives that are brilliantly executed is just as important for those diagnosed with endometriosis as it is for those who are not because this information can be lifesaving for someone’s mother, aunt, sister or daughter.  The intention of these initiatives is by no means to highlight Endometriosis as the only woman’s health issue or disregard other female reproductive diseases that are just as debilitating, life altering and are equally important.  But endometriosis is still “that one” that society still seems to be unaware of and that seems to still be shrouded in mystery and myths, so much so that many people almost always respond with “what’s that” or I’ve never heard that word before”. I believe that those of us who have the knowledge can no longer risk being complicit in keeping this a secret. I have always believed “knowledge is power” and we need to do all we can to keep the conversation going about this chronic disease or get it started in new spaces. This year it has warmed my heart to see some of our sister Soroptimist clubs also launching initiatives to do just this and bring attention to Endometriosis; showing what Soroptimist truly represents, women empowering women.

While this disease has impacted my life significantly in some negative ways, I choose to also see the many lessons it has taught me. It has taught me from a young age that I always wanted to help others, it has taught me to be empathetic and compassionate towards others, it has shown me strength I never thought I had and has shaped me to be the person I am today. The person I hope my son, my husband, my parents and brother can say they are proud of. In the words of Paulo Coelho, we can’t choose our lives, but we can decide what to do with the joys or griefs we’re given.

To my fellow Endo Warriors, please know that you are not alone. I, together with all the beautiful, strong women at Soroptimist International Anaparima, March with you today! We see you and we hear you! Always remember that your strength is your power.

Written by: Leann Nanan-Habib

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Choose Love https://sigbi.org/anaparima/2023/03/02/choose-love/ Thu, 02 Mar 2023 22:52:36 +0000 https://sigbi.org/anaparima/?p=4912 The post Choose Love appeared first on SI Anaparima.

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Valentine’s Day or St Valentine’s Day has been celebrated since time immemorial and while its beginnings are vague, history has narrowed its origins down to three possible events. It is suggested that the day may have started in commemoration of St Valentine of Terni who defied his emperor’s law and secretly married young couples to spare husbands from war. Another possible beginning is in commemoration of another member of the clergy (some believe it is the same man), an imprisoned priest named Valentine who befriended his jailor’s daughter and wrote a letter signing it “From your Valentine”. Still others believe that the day was meant to commemorate the Roman festival of Lupercalia which celebrated the coming of spring and included fertility rites. Whichever origin story is preferred, over the years the day itself has sparked a thriving trade for florists, chocolatiers as well as the greeting card industry and become synonymous with romance and love.

While it was not a holiday celebrated within my home, I grew up, much like most of you, associating February with love. I remember anticipating the switch from red and green over the Christmas season to red and pink for Valentine’s Day. I recall that you could not walk through a high street or mall without seeing flowers, candies, cards and teddy bears in various shades of red and pink with messages of love overflowing from baskets and shelves. It was impossible to walk the streets without hearing love songs blasting from speakers as the vendors attempted to sell various “greatest hits” CDs and “mixed tapes”. As a child it was indeed fun to watch and you may have received chocolates from your parents or teachers at school. As an adolescent and young adult, depending on your relationship status, it was either much anticipated as you were awaiting that symbol of love from your significant other or dreaded as it was pointed reminder of your profound singleness. Whatever your memory, it is safe to say that today is no different from years past; February is the month of love.

As I reflect on this commonly accepted notion, I am forced to think about the sentiment shared by some; that you should celebrate your loved ones – everyday. On thinking about this, I wonder how many people across the globe share this sentiment. When I consider the heartbreaking statistics (WHO estimates that 1 in 3 women experience physical and/or sexual intimate partner violence or non-partner sexual violence in their lifetime and that millions of children aged 2–17 years, experience physical, sexual, or emotional violence or neglect yearly), it is quite clear that many women and children do not experience “love” – everyday. It is also quite possible the true meaning of “love” may not be universally known.

While the generic meaning of “love” is an intense feeling of deep affection, there are in fact, many types of love. Of the four types of love (Eros, Philia, Storge and Agape), I would like to draw attention to Agape love which is the love of mankind; a love that is given whether or not it is returned. I would like to encourage each one of you to exercise that love in your daily lives through your thoughts, words and actions. I would like each of you to challenge the beliefs and values that you may hold that does not align with the ideals of equality and the rights of all people to live in peace. I would like each of you to be mindful of your words and be weary of the power they carry to impact others. I sincerely would like each of you to make a conscious decision to act in love and extend kindness to those you meet. I would like to see us return to the place where we could “be our brothers’ keepers” and be that “village” that looks after our neighbours. Let today and everyday be one where you choose love.

Written by: Ahhalia Ramdass

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The Beauty of New Beginnings https://sigbi.org/anaparima/2023/01/31/the-beauty-of-new-beginnings/ Tue, 31 Jan 2023 16:27:24 +0000 https://sigbi.org/anaparima/?p=4908 The post The Beauty of New Beginnings appeared first on SI Anaparima.

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The new year ushers in the proverbial blank page where one can look towards an endless horizon of possibilities. For most, the resolutions start rolling in accompanied with the hopes of breaking bad habits and embracing healthier and enriching lifestyles. The beauty of new beginnings has the power to fill our hearts with so much inspiration and joie de vivre, it’s almost magical!

Our own sisters at Soroptimist International Anaparima have been blessed with new beginnings in various forms. We have new mothers feeling the euphoria of unconditional love for their precious newborns, newlyweds on the path to creating lives together with their significant others, new career opportunities that present the chance to live out self-fulfilling dreams and aspirations and new academic achievements that restore our belief in just how much we are capable of both as Soroptimists and women seeking change.

As we walk side by side in 2023, we hope to foster fresh bonds with our newly inducted sisters and reinforce the old friendships we have formed over the years. An exciting year lies ahead and we are filled the new energy and capacity to be the facilitators of change in the lives of the young women and girls in our communities. Let us be encouraged to chase after the dreams we have been holding within our hearts and allow these dreams the chance to breathe and grow.

May 2023 be a year of beautiful new beginnings and abundance for you!

 

By: Stephanie Samuel-Chhita

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Blessings and Beyond https://sigbi.org/anaparima/2022/12/29/blessings-and-beyond/ Thu, 29 Dec 2022 17:33:59 +0000 https://sigbi.org/anaparima/?p=4900 The post Blessings and Beyond appeared first on SI Anaparima.

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As another year comes to a close, we instinctively think back at our year to assess whether it’s been good, bad or indifferent. We are also prompted to evaluate our accomplishments by the media outlets’ “year-end reviews” and all the social media applications who create slideshows of the moments we were lucky enough to capture.  As I look back at my year, my heart is filled with joy at the many wonderful things and experiences I was blessed with. In my professional life, I have had many opportunities to grow and do what I love with the support of my team. In my personal life, my best friends have welcomed husbands, babies and new academic accomplishments of which I am so proud. My family has celebrated birthdays and anniversaries and watching my niece successfully transition from primary to secondary school. I also took up the presidency of this remarkable group of women who continue to make the time to give of themselves and their resources to meet the mandate of Soroptimism; a mandate that continues to unite us.  But of all the wonderful things that have happened, the thing that brings me most joy is how the different aspects of my life all intersected to allow me to live my passion.

This year my family, friends and colleagues joined with my Soroptimist sisters to ensure that all of our efforts were successful. I count myself lucky; no, not lucky, but blessed. Blessed indeed that my colleagues and friends decided to donate their time as professionals to facilitate sessions for our projects. Blessed that my family and friends participated in our challenges and social media campaigns. Blessed that through networking, I had the opportunity to meet remarkable, like-minded women and men outside of my usual sphere who share my passion to serve others. Blessed that I was emboldened to step out of my comfort zone and publicly start tackling issues that are near and dear to my heart. Blessed that my Soroptimist sisters can boast of the same accomplishments.

This year, we count ourselves blessed because we created magic when we launched every project and initiative. When faced with huge issues and tasks, we chose little steps over no steps at all because every little step counts toward a big outcome. When faced with questions about the scope and impact, we chose to celebrate the numbers still because one life positively impacted, still spells success. When faced with fatigue and uncertainty, we chose to support and hold each other up because we believe in the work to be done and in each other. This year we gained so much because we chose to walk in passion and purpose.

As the curtains fall on 2022, we at Soroptimist International Anaparima would like to encourage every woman, man and child to get up and start changing the world one little step at a time. Think of January 1st 2023 as a blank canvas waiting to be painted or the start of 365 new opportunities to create something beautiful. Start raising awareness for the causes that matter to you within your own home, school or work circles. Start modeling the new behaviors that are necessary to effect change; practicing what you preach will inspire others to do the same and show them how to do it. Lets work together to build a future where we can all thrive and live equal, full lives.

Compliments of the Season from all of us at SI Anaparima. Thank you for sticking with us throughout the year.

Written by: Ahhalia Ramdass

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The 16 Days are upon us again. What 16 Days you ask? Why is it happening again? And why are we talking about it? https://sigbi.org/anaparima/2022/12/08/the-16-days-are-upon-us-again-what-16-days-you-ask-why-is-it-happening-again-and-why-are-we-talking-about-it/ Thu, 08 Dec 2022 09:34:34 +0000 https://sigbi.org/anaparima/?p=4896 The post The 16 Days are upon us again. What 16 Days you ask? Why is it happening again? And why are we talking about it? appeared first on SI Anaparima.

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The 16 Days of Activism against Gender-Based Violence is an annual international campaign which begins on November 25, the International Day for the Elimination of Violence against Women, and runs until December 10, Human Rights Day. It is an opportunity to place focus on the global challenge that is violence against women and girls, which continues to be the most pervasive human rights violation around the world.

Unfortunately, although this was started in 1991 – which may sound recent to some of us but is actually over thirty years ago! – we are still not in a position where this push for women’s rights is no longer needed. In 2021, around 45,000 women and girls around the world were killed by family members, of which 65% were perpetrated by current and former intimate partners (UN Women). And around the world really does mean around the world, with the highest numbers being recorded in Asia, followed by Africa, the Americas, Europe and Oceana.

How does your region compare? Even the lowest region had 300 victims of femicide in 2021. That’s 300 too many women whose lives were preventatively and prematurely ended. More than ever, we need to “UNiTE! Activism to End Violence against Women & Girls” – the aptly titled theme for 2022.

So come November, and every November, you will see us paint our social media platforms in the colour orange as we join with thousands of others to raise awareness on this important topic. You will hear us speak out about what our projects already seek to do in advancing the human rights and status of women. You will see us look back on past project work, re-sharing relevant information on what was done before, and continuously look forward to upcoming need. And in our respective Soroptimist spheres, we will be having the difficult conversations and promoting discussions with men and women, boys and girls, on how we can drive the societal and policy changes needed to protect ourselves and our sisters.

Written by Candace Maharaj

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Educate is the key! https://sigbi.org/anaparima/2022/10/31/educate-is-the-key/ Mon, 31 Oct 2022 01:28:08 +0000 https://sigbi.org/anaparima/?p=4887 The post Educate is the key! appeared first on SI Anaparima.

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Change is the only constant. Globally, there is an evolving change paradigm regarding education availability for women and girls. We  still however have very far to go. In Trinidad & Tobago we are very fortunate to enjoy education as a fundamental right for all.  One of the biggest challenges however for many families is low income. This was further exacerbated due to Covid-19, many girls were forced to exit school at a very young age. There is the ever-present lack of basic supplies  needed for a proper education.  

While to many this is not a reality, many young girls today are unable to enjoy their right for a proper education due to lack of resources. Parents are unable to purchase schoolbooks and uniforms.  Inherently, these girls leave school  as young as thirteen and that cycle that society is trying to break of girls getting married as teenagers is unfortunately not broken.  

I came from a low-income household, and I saw how challenging it was for my parents to fill our booklists. My July /August vacation family outing was usually the day my dad went to the bank to take that annual loan for purchasing books and school supplies. It was my father’s mission; he believed that the best asset that he could have given me was an education. I wish this for each and every girl. Fortunately, having a permanent job, even though it was low income, enabled my dad to secure loans for school supplies. Many  households nowadays do not have fixed sources of income.  

I am a member Soroptimist International Anaparima (SI Anaparima), and it is part of our mission to help create avenues to ensure every girl has the required resources to have a proper education. We are aware that many families must make the choice of purchasing basic food items or school supplies.  Moreover, we know that education is imperative and empowers women and girls to not only support themselves but also aids in eradicating violence against women. Many of our projects are centered around education and empowering young women and girls. 

To support all our projects SI Anaparima seeks sponsorship from local organizations as well as hosts fundraisers. One of the most recent was our SIAN In Wonderland Tea Party. I am so elated and happy to be a member of a club of women who gives selflessly in an effort to support women and girls in our communities. Not only do our club sisters work tirelessly but the families and friends of my club sisters aid to assist SI Anaparima  in achieving our mission in  making  a difference in the lives of women and girls.  

I implore each and every one let us be the change agents to enable every girl to enjoy their right for an education. As a nation, as a club, as an individual, we need to be vigilant we need to expand our reach … we can make this change … we can  break the cycle … it is imperative that all girls and women are equipped with the tools and resources for a proper education. 

 

Written by Anisa Roopchand-Joseph 

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Breast Cancer Awareness 2022 – I wear Pink https://sigbi.org/anaparima/2022/10/23/breast-cancer-awareness-2022-i-wear-pink/ Sun, 23 Oct 2022 18:08:49 +0000 https://sigbi.org/anaparima/?p=4883 The post Breast Cancer Awareness 2022 – I wear Pink appeared first on SI Anaparima.

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A simple old fashioned rocking chair has become our most beloved piece of furniture, although it stands out completely from anything we own…it’s somehow the very centre of our home.
I wear pink for my grandmother, who despite successfully beating breast cancer died from aggressive metastatic recurrence. The glue that held our family together, the sparkle of our Christmas and Mother’s Day forever lost to a disease that affects 1 in 8 women worldwide.
Though it is 15 years after her death and the age old saying that time heals all the loss has never really lessened. Her rocking chair is still our favourite spot and it never fails to bring a smile and sense of comfort and peace no matter what the day holds.
It will forever be “moi’s chair” and the best spot to sit and watch anything on zee tv!
I wear pink in support of the mother of one of my best friends, who was diagnosed with metastatic breast cancer and is now trying her best to accumulate as much memories and smiles before their family is forever changed. A scenario that may have been different if early screening was done.
I wear pink in support of my coworker who at the age of 60 is now faced with the reality that her 61st birthday may only be a wish. A small lump she attributed to a suspected insect bite that she self treated until it was finally diagnosed as breast cancer.
In a new study, researchers from the International Agency for Research on Cancer (IARC) predict that by 2040 the breast cancer cases will increase to more that 3 million new cases per year (an increase of 40%) and more than 1 million deaths per year (an increase of 50%).
Let’s aim to decrease these numbers by having our screenings done today and encourage other women to have theirs done too.
Let’s safeguard our future, ensure that no one misses out on family gatherings, major life events, the little moments of magic that makes life so beautiful.
Wear pink as we support our fighters, admire our survivors, honour our angels and never, ever give up hope!
Written by Vanita Jagai

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Breast Cancer Awareness Month 2022 – Breast Cancer Screening https://sigbi.org/anaparima/2022/10/23/breast-cancer-awareness-month-2022-breast-cancer-screening/ Sun, 23 Oct 2022 17:37:52 +0000 https://sigbi.org/anaparima/?p=4876 The post Breast Cancer Awareness Month 2022 – Breast Cancer Screening appeared first on SI Anaparima.

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Breast cancer is the most frequent cause of cancer deaths in women worldwide. Approximately 1 in 8 women during their lifetime will develop breast cancer.

 

Over the past few decades, mammograms have been the mainstay of screening patients with no symptoms, in an attempt to detect cancers early.

Yet, it is common for women to be nervous when it comes to getting mammograms. Many women fail to benefit from mammograms because of:

  1. Assuming everything is fine because there is no lump
  2. Fears of discomfort during the procedure
  3. A previous negative personal experience with breast cancer
  4. Fears over the results of a mammogram

But this should not keep us from having them done.

It is important to remember:

  1. Mammograms have helped to increase the detection of breast cancer at early stages AND have helped to decrease mortality from this disease by almost 20%
  2. With advances in mammography technology, discomfort is kept to a minimum when having the test done
  3. Mammograms can detect breast lumps that are too small to feel
  4. Fearing the results of a mammogram should not get in the way of prioritising one’s health
  5. The presence of a breast lump or pain or any new breast symptom should prompt a visit to your doctor for examination and testing

 

SOME HELPFUL TIPS TO OVERCOME PRE-MAMMOGRAM NERVES

  1. Try to see regular screening mammograms as part of a routine check up, especially for women over the age of 50
  2. To ease fears of mammogram results, remember: 10% of mammograms are called back for more testing and of these 10%, only about 1% would be diagnosed with breast caner
  3. Associate a positive experience with having your mammogram done: perhaps a manicure or going shopping or enjoying your favourite coffee afterwards
  4. Have a buddy system: schedule your mammogram with a close friend or relative

 

by Dr. Aneela Shah- General Surgeon

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It’s okay to be small. 56, 17, 67. https://sigbi.org/anaparima/2022/09/30/its-okay-to-be-small-56-17-67/ Fri, 30 Sep 2022 09:40:07 +0000 https://sigbi.org/anaparima/?p=4841 The post It’s okay to be small. 56, 17, 67. appeared first on SI Anaparima.

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In May, we had an idea to collect used handbags, fill them with hygiene and beauty products and donate them to less fortunate women whose budgets had no room for personal care items.

We set a loose goal of 100 bags. We raised enough funds for 56.

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Over the July-August vacation, we did mentorship sessions with 17 girls, educating them at the point where school sometimes stops: finances, career paths, mental and physical health. We tried to encourage their goals, to widen their dreams, to push them toward excellence.

In August, we did our usual Back to School project where we managed to fill the booklists for 67 children from less fortunate homes.

I’ve heard it said that numbers like these are so minimal, that they ought not to be bothered with. That unless our leaders allocate more funds to education, and poverty eradication, our efforts will be but a drop in the ocean. That if there is to be real, noticeable change, it won’t be because of our small numbers.

I am eternally grateful that none of the amazing super-women in my club would be swayed from the projects we do, just because there is so much more to be done and people to be helped.

56, 17 and 67 are way more than just numbers for the members of my club.

We’ve seen first-hand how special a woman feels to receive a handbag, not just for the items inside but because she now had a bag to pack her belongings when it was time to leave the Shelter.

Nothing could convince me that the time put into mentoring a small group of girls, engaging in conversation with them, listening to their thoughts, equipping them with the tools we lacked years ago and making sure they knew they were worth every bit of it, was wasted time.

Seeing the burden lift, almost tangibly, off of a mother being presented with schoolbooks, and the way a child’s eyes shines on sight of her brand-new books; are tell-tale signs of the fact that this is not the way back-to-school prep usually goes for that family. And it is enough of a reason to make sure we do this project every year.

My SIAN sisters and I firmly believe in the importance of doing what we can, when we can, no matter how seemingly small; because the impact of our projects is anything but.

I’m sure the 56, 17 and 67 all feel the same.

Written by Angel Nyla Kungiesingh

The post It’s okay to be small. 56, 17, 67. appeared first on SI Anaparima.

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